As stated in the name it is Fresh. Always delicious it is like having a home cooked meal without having to do the cooking.
Unbelievable that healthy food can taste this good. The portions are perfect too.
I have been eating Prepped meals for 3 months and I have been able to lose that last 15 pounds I could never get off. I love it!
As a busy Mom of 3 these meals are a life saver. So convenient and always delicious this program saves me not only time but keeps me from making poor food choices.
As an athlete these meals are perfect. No more fast food between school and practice, I can't believe the difference it has made!
Choose from any number of our mouth watering dishes, Our carefully crafted menu offers something for everyone and will leave you feeling good about yourself as soon as you order and even better after you try our delicious meals
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
In just minutes you will be enjoying your meals. You choose, our containers are microwave safe, on high for 2 minutes You can sautee for 3-5 minutes or tranfer to an oven safe vessell for 7-10 min at 350 degrees
Flank steak, steamed broccoli, jasmine rice, onions, carrots, with fresh mango & pineapple, topped with cilantro and teriyaki
BBQ pork tenderloin, steamed broccoli, cauliflower, barley, & fresh herbs
Sous vide chicken breast, carrots, celery, tomatoes, & pickled onions, topped with our homemade buffalo sauce over brown rice
Grilled tofu, carrots, celery, tomatoes, & pickled onions, topped with our homemade buffalo sauce over brown rice
Brown rice, sauteed peppers & onions, tomatoes, mozzarella cheese, served with a side of our home made smokey parm dressing
Sous vide seasoned chicken breast 1 lb
Sous vide chicken breast, brown rice, sauteed peppers & onions, tomatoes, served with a side of hot sauce
Sous vide chicken breast, golden potato, steamed broccoli, homemade honey mustard dressing
Sous vide chicken, romaine lettuce, tomatoes, pickled onions, & naan bread served with a side of caesar dressing
Souse vide chicken, romaine lettuce, tomatoes, avocado, shredded American cheese, bacon crumbles, served with a side of our homemade ranch dressing
Sous vide chicken, brown rice, Napa cabbage, cucumbers, tomatoes, onions, served with our homemade tzatziki dressing
Introducing our newest, delicious bowl featuring: glass noodles, a full 6oz serving of sous vide chicken breast, topped with sundried tomato pesto & mozzarella cheese
Sous vide chicken breast, homemade hummus, cucumbers, tomatoes, pickled onions, served with naan bread, Turkish spices, and topped with scallions
1/2 gallon glass growler filled with our "oh, so good for you" house made, 17 hour slow-simmered chicken stock
Flank steak tossed in chimichurri dressing, sweet potato, steamed broccoli & cauliflower, served with a side of our chimichurri dressing
Grilled Tofu tossed in chimichurri, steamed broccoli & cauliflower, served with a side of chimichurri dressing
Sous vide chicken tossed in our cumin/chili/oregano blend, sauteed peppers & onions, black beans, and tomatoes served over brown rice and topped with feta cheese
Grilled tofu tossed in our cumin/chili/oregano blend, sauteed peppers & onions, black beans, and tomatoes served over brown rice, topped with feta cheese, and served with a side of our honey lime dressing
Sous vide flank steak 1 LB
Pork tenderloin, sauteed peppers & onions, tomatoes, zucchini noodles, hummus, olive tapenade, topped with feta cheese and served with a side of our housemade Greek dressing
Grilled, seasoned, organic tofu 1 LB
Sous vide chicken, jasmine rice, Napa cabbage, carrots, cucumbers, snap peas, all topped with fresh sprouts & crushed peanuts for a bit of crunch and served with a side of our both thai peanuts dressing & hot shot sriracha
Sous vide chicken, romaine lettuce, cucumbers, onions, tomatoes, olive tapenade, and feta cheese. Topped with our homemade duo of tzatziki and honey lime dressing.
Sous vide chicken, jasmine rice, steamed broccoli, carrots, bell peppers, pineapple, snap peas, scallions, served with side of teriyaki sauce
Sous vide chicken, brown rice, tomatoes, steamed broccoli, carrots, served with side of house made honey mustard dressing
Grilled tofu, brown rice, tomatoes, steamed broccoli, carrots, served with side of house made honey mustard dressing
Sous vide chicken breast, jasmine rice, zucchini noodles, pickled onions, tomatoes, tossed with fresh basil, oregano, parsley, and garlic served with a side of our housemade honey lime dressing
Grilled tofu, jasmine rice, zucchini noodles, pickled onions, tomatoes, tossed with fresh basil, oregano, parsley, and garlic served with a side of our housemade honey lime dressing
Smoked Kielbasa, sauteed peppers & onions, tomatoes, steamed cauliflower, sweet potato, with oregano, and fresh parsley
Sous vide chicken, Napa cabbage, carrots, bean sprouts, over jasmine rice with fresh scallions and ginger, and served with a side our house made Korean dressing
Sous vide chicken, garbanzo beans, barley, hummus, pickled onions, pickled cucumbers, celery, fresh herbs & spices, topped with feta cheese and served with a side of our housemade Mediterranean dressing
Grilled tofu, garbanzo beans, barley, hummus, pickled onions, pickled cucumbers, celery, fresh herbs & spices, topped with feta cheese and served with a side of our housemade Mediterranean dressing
Soup for the soul: glass noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Soup for the soul: chicken, glass noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Soup for the soul: pork tenderloin, glass noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Soup for the soul: flank steak, glass noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Soup for the soul: tofu, glass noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Sous vide chicken, jasmine rice, steamed broccoli, carrots, sesame seeds, served with orange shallot dressing
Grilled tofu, jasmine rice, steamed broccoli, carrots, sesame seeds, served with orange shallot dressing
Enjoy our Asian inspired soup with glass noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Enjoy our Asian inspired soup with chicken, glass noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Enjoy our Asian inspired soup with pork tenderloin, glass noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Enjoy our Asian inspired soup with flank steak, glass noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Enjoy our Asian inspired soup with tofu, glass noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Sous vide chicken breast (6oz), hummus, carrots, celery, tomatoes, & pickled onions, topped with cheddar chesse and our homemade buffalo sauce, served over brown rice
Sous vide flank steak (6oz), hummus, carrots, celery, tomatoes, & pickled onions, topped with cheddar chesse and our homemade buffalo sauce, served over brown rice
Sous vide chicken breast (6oz), golden potato, steamed broccoli, black beans, served with our homemade honey mustard dressing
Sous vide chicken breast (6oz), homemade hummus, jasmine rice, cucumbers, tomatoes, pickled onions, served with naan bread, Turkish spices, and topped with scallions
Pork tenderloin (6oz), barley, sauteed peppers & onions, tomatoes, zucchini noodles, hummus, olive tapenade, topped with feta cheese and served with a side of our housemade Greek dressing
Sous vide chicken (6oz), sundried tomato quinoa, brown rice, tomatoes, steamed broccoli, carrots, served with side of house made honey mustard dressing
Sous vide chicken breast (6oz), jasmine rice, sundried tomato quinoa, zucchini noodles, pickled onions, tomatoes, tossed with fresh basil, oregano, parsley, and garlic served with a side of our housemade honey lime dressing
Sous vide chicken (6oz), jasmine rice, sundried tomato quinoa, steamed broccoli, carrots, sesame seeds, served with orange shallot dressing
Flank steak (6oz), sweet potato, zucchini noodles, served over brown rice with a side of honey mustard dressing
Sous vide chicken breast (6oz), sweet potato, steamed broccoli, bean sprouts, carrots, served over jasmine rice, topped with chopped peanuts, accompanied with a side of our homemade thai peanut dressing
Sous vide flank steak (6oz), sweet potato, steamed broccoli, bean sprouts, carrots, served over jasmine rice, topped with chopped peanuts, accompanied with a side of our homemade thai peanut dressing
Sous vide chicken topped with fresh basil pesto, served with pickled onions, broccoli, and zucchini noodles
Sous vide chicken topped with basil pesto, served with brown rice, pickled onions, broccoli, and zucchini noodles
Shrimp, brown rice, steamed broccoli, pickled onions, tomatoes, cilantro, served with side of our basil pesto
Flank steak tossed in fresh bail pesto, zucchini noodles, pickled onions, served over brown rice
Grilled tofu tossed in fresh basil pesto, served with zucchini noodles, pickled onions, over brown rice
Grilled tofu, carrots, celery, tomatoes, & pickled onions, over zoodles topped with our homemade buffalo sauce
Sous vide chicken, romaine lettuce, tomatoes, pickled onions, served with a side of caesar dressing
Souse vide chicken, romaine lettuce, tomatoes, avocado, shredded American cheese, turkey bacon crumbles, served with a side of our homemade ranch dressing
A delicious blend of fresh vegetables and shirataki noodles topped with chicken and Thai peanut dressing
Sous vide chicken, romaine lettuce, cucumbers, onions, tomatoes, olive tapenade, and feta cheese. Topped with our homemade duo of tzatziki and honey lime dressing.
Soup for the soul: chicken, shirataki noodles, carrots, celery, & onions served with our house made chicken stock and a side of chimichurri
Enjoy our Asian inspired soup with chicken, shirataki noodles, carrots, celery, bean sprouts, & jicama served with our house made chicken stock and a side of hot shot
Sous vide chicken topped with fresh basil pesto, served with pickled onions, broccoli, and zucchini noodles served over broccolli
Shrimp, , steamed broccoli, pickled onions, topped with cilantro, and served with side of basil pesto
Grilled tofu tossed in fresh basil pesto, served with zucchini noodles, pickled onions, served over broccolli
Shredded Pork loin tossed with fresh veggies and fresh BBQ sauce
A delicious taco in a bowl, shredded chicken with fresh veggies and herbs
Grilled tofu tossed in our homemade caesar dressing, romaine lettuce, tomatoes, pickled onions, served with a side of our housemade caesar dressing
Lean Ground turkey with fresh chili's herbs and spices
Sous vide pork tenderloin 1 LB
Sous vide pork tenderloin, fresh mango pineapple salsa, sauteed peppers and onions, black beans, tomatoes, served over brown rice with a side of our housemade sriracha lime dressing
Kielbasa, sweet potato, sauteen peppers and onions, tomatoes, served over kale with fresh herbs and fennel
Sous vide pork tenderloin tossed in soy sauce & ginger, glass noodles, carrots, green bell peppers, black sesame seeds, served over Napa cabbage, topped with cilantro, and served with a side of our homemade thai peanut dressing
Shrimp, romaine lettuce, pickled onions, tomatoes, naan bread, served with a side of caesar dressing
Sous vide chicken breast tossed with smoked paprika, turmeric, ginger & cumin, served with peas, chimichurri potatoes, and jasmine rice
Souse vide chicken breast, romaine lettuce, black beans, corn, tomatoes, sauteed peppers & onions, avocado, cilantro, served with a side of our homemade chipotle lime dressing
Shrimp, sundried tomato quinoa, peppers (red or green bell), celery, mango & pineapple salsa, avocado, cilantro, served with a side of our homemade sriracha lime dressing.
Flank steak, chimichurri potatoes, streamed broccoli, served with a side of our homemade chimichurri dressing
Flank steak, sauteed peppers and onions, tomatoes, barley, fennel, topped with oregano and feta cheese, served with a side of our housemade hot shot sriracha
Flank steak, sweet potato, zucchini noodles, served over brown rice with a side of honey mustard dressing
Flank steak, romaine lettuce, tomatoes, pickled onions, naan bread, served with a side of caesar dressing
Pork tenderloin tossed in teriyaki sauce, brown rice, steamed broccoli, carrots, bean sprouts, sauteed peppers & onions, scallions served with a side of our homemade teriyaki dressing
Teriyaki pork tenderloin with toasted sesame seeds, steamed broccoli, carrots, scallions, served over jasmine rice
Shrimp, brown rice, steamed broccoli, carrots, bean sprouts, served with a side of our homemade teriyaki sauce
Sous vide chicken breast, steamed broccoli, bean sprouts, carrots, served over jasmine rice with crushed peanuts, and a side of our homemade thai peanut dressing
Flank steak, sundried tomato quinoa, celery, pickled onions, glass noodles, zucchini, avocado, served with sides of chimichurri and hot shot dressings, & topped with pickled jalapenos
A loyal customer favorite: sous vide chicken breast, hummus, carrots, tomatoes, zucchini, & beets served with a side of both our chimichurri and hot shot dressings
A loyal favorite: sous vide chicken breast, sweet potato, celery, zucchini, black beans, beets, & sundried tomato quinoa served with a side of our house made honey lime dressing
Grilled tofu, sauteed peppers and onions, & tomatoes served over brown rice with a side of our homemade hot shot sriracha dressing
Grilled tofu tossed in our homemade caesar dressing, romaine lettuce, tomatoes, pickled onions, and naan bread served with a side of our housemade caesar dressing
Satisfy your sweet tooth gulit-free! Two per order. Made with: almond flour, peanut butter, honey, bananas, blueberries, eggs, whey, vanilla extract, baking soda, baking powder, salt, cinnamon, & nutmeg Keep refrigerated & enjoy!
Souse vide chicken, romaine lettuce, tomatoes, avocado, shredded American cheese, bacon crumbles, served with a side of our homemade ranch dressing
Satisfy your sweet tooth guilt-free! Two per order Made with: sweet potato, maple syrup, peanut butter, almond flour, chocolate chips, cocoa, olive oil, whey, vanilla extract, sea salt, & baking powder Keep refrigerated & enjoy!
Shrimp, brown rice, quinoa, zucchini noodles, tomatoes, pickled onions, sundried tomato pesto, cilantro
Satisfy your sweet tooth guilt-free! Two per order Made with: pumpkin puree, maple syrup, peanut butter, chocolate chips, almond flour, olive oil, whey, vanilla extract, nutmeg, cinnamon, sea salt, & baking powder Keep refrigerated & enjoy!
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